Use Case: Custom Tracking

For you if: You want to track your own categories that no standard tool covers – or if you want full control over your configuration.

Time required: 30–60 minutes to set up (depending on complexity)

What You Can Track

The app intentionally has no fixed focus. Anything that can be described as an event with a timestamp and a value can be tracked:

Examples:
  Work:        Concentration (1–10), hours of focused work
  Sport:       Type of training, intensity, duration
  Environment: Noise level (light/moderate/heavy)
  Social:      Social energy, interactions (drained → recharged)
  Creativity:  Productivity, flow state
  Home:        Bedroom temperature, humidity

Learning Path: Custom Tracker in 4 Steps

Step 1: Think Through the Concept (10 minutes)

Before you start configuring, clarify:

What do I want to measure? - Be specific: “Lower back pain intensity” rather than just “pain”

Which data type fits?

What do the values mean? Should the analysis know whether a higher value is “better” or “worse”? - Pain scale: higher = worse → define a normal range - Sleep hours: 7–9 hours = optimal → normal range from 7 to 9

Step 2: Create Parameters (15–20 minutes)

→ Full instructions: Configure parameters

Quick guide: 1. Settings → Parameters → (Plus) 2. Choose icon, enter name, select type 3. Optionally: set value range and rating scheme 4. Choose UI control and test in live preview 5. Tap “Done”

Step 3: Group Parameters (optional, 10 minutes)

If you want to record multiple related parameters at once:

→ Instructions: Parameter groups

Example blood pressure group:

Group "Blood Pressure"
  ├── Systolic  (Integer, 60–200)
  ├── Diastolic (Integer, 40–130)
  └── Pulse     (Integer, 40–200)

→ One tap = enter all three values simultaneously

Step 4: Design the Dashboard (10 minutes)

→ Instructions: Set up a dashboard

Recommendation for custom trackers: - Frequently used parameters: large tiles at the top - Rarely used: small tiles below or a second dashboard - Multiple dashboards for different contexts (morning, evening, sport)

Sharing Your Configuration

If you’ve created a great configuration, you can share it with others:

→ Template Library – Share your own templates

Advanced Concepts

Understanding the Rating Scheme

The app can detect possible correlations between parameters. A meaningful rating of values is required:

Rating scale: -100% (bad/red) → 0% (neutral/yellow) → +100% (good/green)

Sleep example:
  < 5 hours  → red (-100%)
  5–6 hours  → orange (-50%)
  7–9 hours  → green (+100%)
  > 9 hours  → yellow (0%)  ← too much sleep is neutral, not positive

💡 Ratings can be changed at any time afterwards. Only the interpretation changes – raw data is always preserved.

Sections in Parameter Groups

For complex groups you can visually divide parameters into sections:

Group "Morning Check-in"
  ── BODY ──
  Sleep quality | Energy | Pain
  ── MIND ──
  Mood | Stress | Motivation

Frequently Asked Questions

Can I rename parameters later? Yes. Renaming only changes the name, not the stored events.

What happens to old data if I change the value range? The events remain unchanged. Only the analysis/rating is recalculated.

Can I delete parameters? Yes, but all associated event data will be lost. Better to deactivate than delete.