Install the App

Goal: Ready to go in 5 minutes.

What You Need

• An iPhone running iOS 26 “Tahoe” or later
• An internet connection

Step by Step

1. Install in+out-O-mator

→ Open directly in the App Store

Or manually:

1. Open the App Store on your iPhone
2. Search for “in+out-O-mator”
3. Tap Get → Install

2. Launch the App & Choose Language

Tap the app icon. You’ll see the Welcome Screen fig.↗ — select your language and tap Continue.

3. Terms of Service

Scroll to the bottom of the Terms of Service fig.↗, check the checkbox, and tap Accept.

4. Choose Your Focus

Select what you want to track fig.↗ — e.g. Symptoms, Nutrition, and/or Other. Multiple selections are possible.

5. Select Symptoms

Expand the categories and choose your symptoms fig.↗. Tap Create when done.

6. Activate Features

Choose which optional features to enable fig.↗ — e.g. Waypoints or the Community Library.

7. Colour Palette

Pick a colour palette fig.↗ — you can change it any time later.

8. Done — Your Dashboard

After onboarding you land directly on your Dashboard fig.↗.

Checklist

• in+out-O-mator installed from the App Store
• Language selected, Terms of Service accepted
• Focus, symptoms, and features configured
• Colour palette chosen
• Dashboard opened

Skip Onboarding

You can skip the setup wizard and start directly with an empty dashboard.

Simple Mode & Advanced Mode

The app launches in Simple Mode by default — ideal for getting started. Switch to Advanced Mode at any time to unlock all features.

What Happens Next?

Your Dashboard is ready. Now you can record your first event.