User Manual: in+out-O-mator
Welcome. This manual is organized into three learning paths – choose the one that fits you best.
Which Type Are You?
🏃 The Pragmatist
“I want to get started quickly and only need the essentials.”
→ Installation & First Launch → Recording Your First Events → Setting Up a Dashboard
Done. You’ll learn the rest when you need it.
⚙️ The Optimizer
“I want to set the app up properly and get the most out of my data.”
→ Use Case: Symptom Tracking → Use Case: Nutrition Tracking → Configure Parameters → Create Recipes → Reports & Analytics
🔧 The Tinkerer
“I want to understand everything and shape the app to my vision.”
→ Custom Tracking Parameters → Parameter Groups → Dashboards → Waypoints → Data Sources (BLS & OFF)
All Chapters at a Glance
Quick Start
| Installation & First Launch | App Store, first launch |
| Recording Your First Events | Onboarding, first event |
| Setting Up a Dashboard | Tiles, layout, capacity |
| Using Multiple Dashboards | Cycle tile, swipe, multiple boards |
Use Cases
| Symptom Tracking | Symptoms, Apple Health, recommendations |
| Nutrition Tracking | Meals, nutritional values, getting started |
| Custom Parameters | Sleep, sport, free text, counters |
Configuration
| Parameters | Types, wizard, options, units |
| Parameter Groups | Groups, sections, order |
| Dashboards | Tiles, layout, multiple dashboards |
| Reminders | Tile alarms, snooze, rescue alarm |
| Recipes | BLS, OFF, variants, barcode, logging |
| Reports & Analytics | 6 report types, aggregation, time period |
| Waypoints | Context markers, types, tags |
| Apple Health | Symptom import, synchronization |
| Medications | Reminders, dispenser, smarTabBox |
| Data Backup | Backup, restore, integrity |
Reference
| Template Library | Load and share templates |
| Community Hub | Share, rate, web interface |
| Data Sources (BLS & OFF) | Where do nutritional values come from? |
| Gestures & Controls | Tap, swipe, long press |
The Core Concept in 30 Seconds
Event = Timestamp + Parameter + Value
Everything revolves around this triangle.
You define parameters once – you record events every day.The app is a blank notebook with structure: you decide what you track. The app gives you the tools to turn that into insights.